Diseases and DisordersHealth

Tensoin Headache: Meaning, Symptoms, Causes & Treatments

Tension headache is one among the outstanding gifts of recent  life. Everyone is suffering from different emotions and wants to get out of it. If you would like to keep healthy yourself that depends only on you. 

What is the meaning of tension headache?     

A tension headache is usually a spreading, mild to moderate pain in your head that is often described as feeling like a tight band around your head.

Tension headaches are the most common headache. Stress and muscle tension are often the cause of these headaches.

What are the symptoms of tension headache?     

There are some common symptoms of tension headache :

  • Slow onset of headache,
  • The head usually hurts on both sides,
  • The pain is dull or feels like a band or vice around the head,
  • The pain may involve the back of the head or neck,
  • The pain is usually mild to moderate but not severe.

Symptoms of tension headaches can look like other conditions or treatment problems. As a results, we should check with your healthcare provider for a cure.


What are the causes of tension headache?   

Tension headaches occur when the muscles of the neck and scalp become tense. Muscle contractions can be a response to stress, depression, headaches or anxiety.

They can occur at any age but are most common in adults and older adolescents. It is seen more common in women.

Thete are some important causes of tension headache included :

  • Physical or mental stress
  • Alcohol use
  • Caffeine (excessive or withdrawal)
  • Cold, flu or sinus infection
  • Dental problems 
    Eye hug
  • Excessive smoking
  • Fatigue or excessive levels.
  • Lack of sleeping  
  • Hunger
  • Low iron level
  • Anxiety

Tension headaches can occur once you even have a migraine. Tension headaches are related  to brain.

What are the treatments of tension headache? 

Headaches and physical examinations are diagnosed based on the patient’s reported history of tension headaches. There is no test to confirm the specificity of tension headaches. Since physical examinations of patients with tension headaches are usually normal, additional examinations such as CT scans or MRI scans are usually not required. Some initial blood work can be done to make sure there are no underlying abnormalities.

Treatments for tension headaches include prescription medications, over-the-counter (OTC) pain relievers and stress management. To prevention, you can :

  • Avoid the causes
  • Take medications
  •  Control your stress
  •  Practice biofeedback
  •  Apply home remedies   
  •  Regular exercise
  •  Looking at how you work  

If you have a lot of tension headaches, it is usually an indication of something that is not right in your life. Talk to a doctor.

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