Immunity is one of the best tools in the fight against the virus. The higher of the immunity will be to fight disease and reduce the risk of infection.
Children needs a better diet to keep healthy and fit than adults. Because it helps protect the baby from the risk of infection. There are many foods that are very effective in boosting the immune system of children.
Parents should feed their children more fruits and vegetables, which are rich in vitamins, minerals and antioxidants. Let’s take a look at what foods to eat to boost the child’s immunity.
Breast feeding : In the case of a very young child, its essential ingredient is breast milk. Babies get the nutrients from breastfeeding. So, breastfeeding is not a substitute.
Eggs : Eggs are rich in vitamins, minerals and proteins which help to keep the body healthy. It increases immunity. So, feed the kids eggs regularly.
Green vegetables : Many children do not like to eat vegetables. But keep vegetables on your daily diet to keep them healthy. It strengthens the immune system at this time. It is better to keep cauliflower, broccoli, spinach etc.
Yogurt : Yogurt helps prevent gastrointestinal diseases in children. Yogurt is full of probiotics which help to destroy the body’s bad bacteria and boost the baby’s immune system. So, feed yogurt after daily meals.
Nuts : There are some ingredients in nuts. It helps to meet many needs of the baby’s body. In your daily diet includes dates, pistachios, cashews, walnuts, etc. These help to increase the immunity of children.
Garlic : Garlic has antiviral and antibacterial properties. It helps the body produce white blood cells which is very beneficial for boosting immunity in children. Besides, it also plays an important role in preventing various health problems.
Fruits : It is very important to eat fruits every day to keep healthy and fit. So, feed your baby as well as eat the fruit yourself. It helps to increase immunity and meet other needs.
Yellow : Turmeric has anti-inflammatory, antiseptic and antibacterial properties which will help boost your child’s immunity. Feed turmeric mixed with baby’s milk before going to bed.
Protein : Protein increases the body’s internal capacity. It provides energy to fight disease. This season you need to eat high quality protein foods to keep your body healthy. Protein can be obtained from eggs, fish, chicken, pulses.
Vitamin B12: Vitamin B12 is very effective in improving the body’s immunity and recovering quickly from the disease. Vitamin B12 is found in various dairy foods and eggs.
Vitamin C: Vitamin C is very effective in boosting the body’s resistance to disease. Vitamin C is a micronutrient essential for the human body. Vitamin C helps keep skin, teeth and hair healthy.
In addition, it acts as an antioxidant which increases the body’s resistance to disease and reduces the risk of various diseases, including heart disease and cancer.
Zinc: Zinc deficiency in the body can reduce the ability of white blood cells. As a result, the body’s resistance to disease is reduced. Almonds, beans, dairy products are high in zinc.
Remember, the lower the amount of zinc in the child’s body as well as is greater the risk.
However, even after eating these foods, the child needs to pay attention to adequate sleep, physical exercise, etc.Then your child will be healthy and fit.
If your child has a complex problem, consult a specialist doctor immediately.