Sleeping is the essential part of life which can’t able to express in words. We don’t know more about how a newborn baby can sleep after birth, how long he can sleep, what we should do while sleeping, and so on. Therefore, the mental and physical growth of the child is hindered without our knowledge.B
- Best tips for getting baby to sleep at night : By following the best sleeping of baby tips, as a mother you can help to improve the health of baby fairly.
[ 1 ] Understand the situation and take action : Babies have to be breastfed for every after 2 hours till 2-3 months after birth. During this time the children sleep about 10-18 hours throughout the day. Sometimes even 3-4 hours of continuous sleep.
The amount of sleep according to age :
|Age||Sleep during the day||Sleep at night||Total amount of sleep|
|Newborn||The baby needs to sleep for 8 hours daily by dividing the time 2-3 times||The baby needs to sleep for 8:30 hours every at night||16 hours, 30 minutes|
|The baby of 1-3 months||The baby needs to sleep for 7 hours daily by dividing the time 3 times||The baby needs to sleep for 7 – 8 hours every at night||14 – 15 hours|
|The baby of 3- 6 months||The baby needs to sleep for 3-4 hours daily by dividing the time 3 times||The baby needs to sleep for 8 – 9 hours every at night||11-13 hours|
|The baby of 6-9 months||The baby needs to sleep for 3-4 hours daily by dividing the time 3 times||The baby needs to sleep for 10 hours every at night||13 hours|
|The baby of 9 -12 months||The baby needs to sleep for 2-3 hours daily by dividing the time 2 times||The baby needs to sleep for 10 hours every at night||12-13 hours|
|The baby of 12 months||The baby needs to sleep for 2-3 hours daily by dividing the time 2 times||The baby needs to sleep for 10 hours every at night||12-13 hours|
They can be got up after 1 o’clock at night, or 4 o’clock in the morning. The baby should be allowed to eat and sleep on its own times.
So mothers whose babies are 2-3 months or less, try to sleep a little whenever the baby is asleep. Because there is no guarantee that you will able to sleep at night.
When the baby gets a little older, it can sleep for up to 8 hours continuously. This is the right time, to do something slowly so that your baby gets up less at night or sleeps continuously for a long time.
[ 2 ] Introduce about night sleep to your baby : The baby can’t able to find out the difference of day and night. So, you have to explain this to your baby. For realising easily, do something every night before the baby goes to bed .
By doing same activities every night, the baby can understand that it is time to sleep now. The child’s ears should not come more noise at the time of sleeping.
[ 3 ] Keep the baby more active the day time : Keep the baby as busy as possible during the day. It’s may be different for a small child.
But if the child who would like to play, let him play during the day. Talk to him, act to him or play with him. Many times a bored child falls asleep at an inopportune time.
As a results, they does not want to sleep at night. Becaus, there is no physical activity throughout the day.
[ 4 ] Keep clam the baby after evening : Do not play after the afternoon. Because it makes the child excited. If you play with toys, the baby wakes up once in the evening. It’s very difficult to put him to sleep.
[ 5 ] Offer breastfeeding before you go to sleep : Before you go to bed at night, gently lift the baby and give him some breast milk. It will greatly reduce the chances of getting up early at night. Therefore, you will be able to sleep at least 5 hours in peace.
[ 6 ] Help to feel safe your baby : Babies always like to be stayed with their mother. However, they feel most safe with their mother. But, it is not possible to sit all the time as a mother .
When a small child falls asleep, put on a thin cloth over the baby. They will think that the mother is with her hands on her body. You can also apply this technique while sleeping a baby under 2-3 months of age. But never put anything heavy on him.
[ 7 ] Let your baby to fall asleep : Do not give breast milk to the baby as soon as it wakes up at night. Actually, the habit will be bad.
When the child wakes up at night, he may not hungry at all. After the baby wakes up, try to calm him down in a different way for a while, a little shake on his lap.
If the child has a feeling of sleep , he will fall asleep after a while. If the child is really hungry or physical problem, then you will understand for yourself. But wait a minute after he gets up. Let him learn to sleep on his own.
[ 8 ] Monitor the room temperature : Never raise or lower your room temperature for your baby to sleep comfortably. This can greatly interfere with your baby’s restful sleep.
[ 9 ] To sleep the baby needs a clean & tidy bed : Always put the baby to sleep in a clean and tidy bed. This will make him fall asleep easily and sleep will be better.
These important tips for applying children to sleep which have been tested by parents in different places. So now it’s your turn. Remember, your lovely baby needs very good sleep every day for physical and mental development.