Food and NutritionHealth

Bananas Health Benefits & Nutrition Facts | Fast Online Solution

Banana is a fruit which is rich in various qualities. Its nutritional value is high. It contains strong tissue-forming ingredients such as carbs, vitamins and minerals. Bananas are a good source of calories. 


  • Amount per [100 grams ] of banana :
Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Protein(g) 1.1 Magnesium 6%
Calories 89 Potassium(mg) 358
Fat (gram) 0.3 Carbohydrate(mg) 23
Cholesterol(mg) 0 Dietary fiber(g) 2.6
Sodium(mg) 1 Sugar(g) 12


  • Benefits of banana : 

Keeps the heart well  :  Ripe bananas are a source of potassium. Eating one or two bananas a day will keep your heart much more active and reduce your risk of heart attack and stroke.

To eliminate blood emptiness  : Bananas contain a lot of iron which helps in the production of hemoglobin in the blood. As a result, banana is a very beneficial fruit for those who are suffering from anemia.

Relieves constipation : Banana helps in digestion and solves flatulence. Bananas also help prevent the growth of harmful bacteria in the stomach.

Relieves morning fatigue during pregnancy  : It is necessary to eat banana every day during pregnancy to give birth well. Bananas increase the amount of sugar in the blood. It relieves morning fatigue during pregnancy.

Helps to store more nutrients : Collar fiber and probiotic oligosaccharides are great for digestion. This allows your body to store more nutrients.

Prevents stomach ulcers and heartburn : People who suffer from regular heartburn should eat a banana on a full stomach every day. Banana reduces heartburn and prevents harmful acids in the stomach

Make teeth whiter :  Rubbing the banana peel on the teeth for about two minutes will whiten the teeth by removing dirt and stains on the teeth. Banana peelis rich in minerals which can make teeth whiter.

Keeps the body healthy  :  Bananas have a chain of fatty acids that are good for skin cells and help keep the body healthy.

Helps to control stress : Bananas contain a lot of vitamin B which calms the nerves. Bananas are more important than fatty foods to reduce stress.

As it is rich in carbohydrates, banana helps in reducing nervous stress by keeping blood sugar level right.

Reduces the risk of cancer : Some recent studies have shown that extra ripe bananas provide a type of compound that is important for the body, which increases the body’s resistance to disease as well as the amount of white blood cells. This greatly reduces the risk of blood cancer.

Helps to reduce high blood pressure :  Bananas help to reduce high blood pressure .Bananas are high in potassium and low in fat. So medical scientists recommend eating bananas just medication to reduce high blood pressure.

Helps to reduce headaches :  As bananas are rich in magnesium, it acts as a natural remedy for headaches. So, if you want to control a headache at any time, eat a banana.

Prevention of convulsions:  Many people suffer from convulsions due to lack of minerals. Bananas are rich in minerals which can be eaten to prevent this.  Potassium  and magnesium are very effective in this case.

Prevention of kidney disease  :  Potassium prevents the formation of kidney stones. Various studies have shown that different components of banana are effective in preventing kidney disease.

Blood vessels clear  : Blood vessels become clogged due to cholesterol. Bananas contain phytosterols. It limits cholesterol levels and helps keep blood vessels clean and healthy.

Controls Diabetes : Bananas are very helpful in controlling diabetes. It contains several types ofresistant starch’ which help in improving type-2 diabetes. Green or raw bananas are high in this ingredient.


By following the above mentioned the important information, we can develop & improve our healthy life.     

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